Last week was stressful; not due to one particular issue, just a confluence of work stress, personal issues, and maybe a dash or two of “enough with the winter already” irritation.
It got bad enough, pushing at my mind and demanding its focus, that I dug in a little harder with my meditation training and pushed back, forcing myself to put the various things in perspective and admit that everything will be fine. And then I felt better. But it’s funny how I had to go through a week or more of generalized, lower-level anxiety before the additional stress backed me into enough of a corner that I reached for that solution.
When we talk about mindfulness and staying focused while we meditate, we are essentially training our minds to have a hair trigger when it comes to putting problems in perspective and regaining equanimity. Building the reflex that promptly and effectively deals with discursive thoughts and real-world problems.
That in turn reminds me of one my favourite books of Buddhist lore, a collection of talks by the Korean zen master Seung Sahn entitled “Wanting Enlightenment is a Bad Idea.” It’s a great book. One of my favourite parts is his discussion of the concept of keeping such an open mind as we move through life that we don’t even form attachments to concepts, so that our honest answer to any question would be “I don’t know,” because you are not attached to any knowledge I suppose. He repeatedly advised maintaining this state of “don’t know mind” as the best outcome of a zen meditation practise, since he did not believe in attaining enlightenment, and as the title of his book implies, he felt that the pursuit of it could be detrimental.
I went to the library yesterday and signed out a few classic films and Norm MacDonald’s celebrated autobiography, which I look forward to starting tonight. It is incredibly already mid-April, which means I have three weeks to prepare for my first appearance back in good old Saint John at the Fog City Comic Con. I should just about make it.